top of page
  • Instagram

 MEDITATION &
MINDFULNESS

a brief introduction

Meditation
About Me 2024
5A070655-B5FB-4468-8696-C269220F909D_edited_edited.jpg

HI, I'M JACKIE

I'm a meditation teacher & mindfulness coach based in New York City.

I believe your full potential is already present. I simply want to support you in understanding it more fully and knowing it deeply.

Let's uncover it together.

Practice 2024

PRACTICE

each time we sit we get to know ourselves a little better

76407B17-44D3-4512-AF76-3FF9DB08E883_1_105_c.jpeg

Journey Live

Start your work day off on the right foot, relieve stress, and find better work-life balance.

 

Weekdays @ 8:00 am ET 

JS_Topanga House_Mindfulness Promo_-55_edited.jpg

Alo Moves

Whether you're looking for a multi-week series to start your practice, or individual classes to deepen your practice, join me on Alo Moves anytime, anywhere.

Screen Shot 2021-08-09 at 12.22.46 PM.png

One-on-One

Perhaps my favorite way to connect, one-on-one mentoring allows us the time and space to dive into your own personal practice and path.

Retreat 2024

Hudson Valley
Retreat

OCTOBER 18-20, 2024

Megan Mook and I are so excited to invite you to a nourishing retreat set against the stunning autumn backdrop of the Hudson Valley.  

Screen Shot 2023-01-11 at 10.22.15 PM.png
Press 2024

"Jackie is one of those rare talents that is both an inspiring teacher with deep wisdom, and an amazing human that can connect with any person, regardless of their walk of life." 

MEDITATIONS

an opportunity to reconnect right now

10 Minute Meditation for Inner Strength - Jackie Stewart

10 Minute Meditation for Inner Strength - Jackie Stewart

Cultivate inner strength with this meditation from Jackie Stewart's 14-Day Meditation Habit series. When a moment of discomfort or agitation arises, you may notice all of your reactions that rise with it. Rather than following those reactions, you can make the choice to stay and lean in to the discomfort. When you allow yourself to feel and sit with what is coming up for you, you are cultivating an inner strength that is able to accommodate whatever arises. Continue practicing with Jackie on Alo Moves: https://alomov.es/JackieStewart_yt ABOUT THIS SERIES Learn to cultivate a daily meditation practice with 14-Day Meditation Habit, a two-week program to help you ease into a regular mindfulness routine. This series is perfect if you’ve always wanted to meditate and don’t know where to begin, or you want to bring consistency to your current practice. These classes are designed to unfold as a progression, beginning with five-minute meditations that gradually lengthen as you gain confidence to sit for longer periods of time. The benefits of consistent meditation are many — by creating a daily practice, you’ll help reduce your stress, bring peace to your life, and deepen your inner connection. You’ll gain the tools and techniques to consistently show up for yourself and respond to life’s challenges with presence, grace, and ease. In this series, you will: - Create a daily meditation habit over 14 days - Reduce your stress and improve your sleep - Increase your focus, enhance your self-awareness, and develop mental flexibility ABOUT JACKIE Jackie Stewart is a meditation teacher, mindfulness advisor, and certified integrative sound and music practitioner based in New York City. Originally from California, Jackie moved to NYC with bachelor’s degrees in communication and leadership, a sense of adventure, and an introspective nature. While pursuing a master’s degree in media, culture, and communication at New York University, she was simultaneously building a presence for herself within the global fashion and entertainment communities as a model and actress. It was during this time when she felt the pull to find a mindful balance between the external world and her own inner life. During a retreat at a monastery in Nepal, she connected with Tibetan Buddhist teachings and has explored and studied the various lineages ever since. Though she didn’t initially set out to teach meditation, this journey of self-discovery sparked her desire to share these teachings with others. She went on to complete The Interdependence Project's meditation teacher training, The Open Center's Integrative Sound and Music practitioner certification, and UC Berkeley’s Science of Happiness Program to help fuse this inner and outer world connection for others. Today, Jackie brings mindfulness into action through her involvement in social activism, leading corporate meditations, engaging in philanthropic work, and motherhood. She also co-facilitates sound meditations alongside her husband throughout NYC. Stay connected with us: → Website: https://www.alomoves.com → Instagram: https://instagram.com/alomoves → Facebook: https://www.facebook.com/alomoves → Youtube: http://www.youtube.com/subscription_center?add_user=alomoves
Integrating Mindfulness: Talk & Meditation with Jackie Stewart | Tune In Virtual Retreat

Integrating Mindfulness: Talk & Meditation with Jackie Stewart | Tune In Virtual Retreat

**This video was a part of our Tune In Virtual Retreat in September 2020 - Stay tuned for more events from Alo Moves!** In this short talk, you’ll learn how to integrate your experience of self-care and mindfulness into your daily life. You’ll end with a relaxing meditation and journaling to close out your weekend with appreciation and gratitude. ABOUT JACKIE STEWART Jackie Stewart is a meditation teacher, mindfulness advisor, and certified integrative sound and music practitioner based in New York City. Originally from California, Jackie moved to NYC with bachelor’s degrees in communication and leadership, a sense of adventure, and an introspective nature. While pursuing a master’s degree in media, culture, and communication at New York University, she was simultaneously building a presence for herself within the global fashion and entertainment communities as a model and actress. It was during this time when she felt the pull to find a mindful balance between the external world and her own inner life. During a retreat at a monastery in Nepal, she connected with Tibetan Buddhist teachings and has explored and studied the various lineages ever since. Though she didn’t initially set out to teach meditation, this journey of self-discovery sparked her desire to share these teachings with others. She went on to complete The Interdependence Project's meditation teacher training, The Open Center's Integrative Sound and Music practitioner certification, and UC Berkeley’s Science of Happiness Program to help fuse this inner and outer world connection for others. Today, Jackie brings mindfulness into action through her involvement in social activism, leading corporate meditations, engaging in philanthropic work, and motherhood. She also co-facilitates sound meditations alongside her husband throughout NYC. Practice with Jackie on Alo Moves: https://alomov.es/TuneIn_Jackie_yt Stay connected with us: → Website: https://www.alomoves.com → Instagram: https://instagram.com/alomoves → Facebook: https://www.facebook.com/alomoves → Youtube: http://www.youtube.com/subscription_center?add_user=alomoves
meditations 2024
unnamed-3.jpg

LET'S

CONNECT

Contact 2024

SUBSCRIBE

Thanks for subscribing!

  • Instagram
bottom of page